pancreas cancer : Will a Daily Shot of Wheatgrass Juice Help? (2)

How do studies on people shape up?

Intervention studies show that cellular measures of chromosome damage are minimized when people take more than 200 – 400 μg folic acid and more than 2 μg vitamin B12 each day. Controlled studies suggest that intakes of 700 μg folic acid and 7 μg B12 are appropriate intakes for young adults. It is expected but not yet proven that high folate and B12 consumption will protect against all cancers. Thus far there are studies that prove that taking a supplement with folic acid protects against colon cancer. There is also evidence that high folate counteracts the effects of drinking alcohol, which otherwise increases the risk of breast cancer in women.

Wheat Grass Juice Wheat grass juice is a fantastic health supplement and is an incredibly rich source of folic acid. One 100 gm shot will give you 1,110 μg folic acid and at the same time supply you with most of the other B group vitamins, Vitamin A, C and E as well as the minerals you need. Unlike most vegetables, it also contains Vitamin B12 although 0.8 μg, not as high as the concentrations advocated by the studies. So whilst you can use Wheatgrass to really top up on your vitamins, minerals and folic acid, you will need some extra B12 to reach the levels recommended by the invention studies. If you want to get this from food, the highest food sources of B12 are shellfish and crustaceans. Fish are quite a rich source but have far less than the other sea-foods. Dairy and eggs have similar amounts to wheatgrass itself so a combination of wheatgrass with an egg and a piece of cheese or glass of milk will give sufficient intake. For strict vegetarians, it is wise to supplement.

Although there are other steps that are important in cancer prevention, a daily shot of wheatgrass will put you well ahead in your optimal health program.

Dr Judy Ford, an internationally respected geneticist has researched causes of cancer and steps that can be undertaken to prevent cancer or greatly reduce personal risk. Dr Ford worked for 30 years in Cancer Research, specializing in how genetic material can be damaged by some chemicals and radiations and why cells sometimes misdivide. She now works as a Science Communicator, explaining Science in lay terms and showing people how to modify their lifestyles to reduce their risks of cancer.
pancreas cancer

By Judy Ford